Prevented and minimized in many ways. Carrying out specific training, reviewing the material before the sports activity... And working on the psychological factors related to sports injuries. We must not forget that mentality is something that characterizes great athletes as much as their physical abilities and that, like everything, although it has its innate component, it can also be worked on and trained. So let's get to it! Maintain a positive mindset before injuries the mentality when facing any challenge defines, on many occasions, what the result will be.
We all know the paradox of the blue E Commerce Photo Editing elephant: if someone tells you, "don't think of a blue elephant," a beautiful sea-colored pachyderm will instantly come to mind. The only way to make it appear was by summoning it! In the same way, our mind can invoke our successes or our demons, so we should always try to visualize our goals and objectives by focusing on them from a prism of optimism. Know when to force training… and when to stop as we have highlighted from the beginning of the article, there are injuries that are fortuitous, unavoidable and unpredictable. That is why we must focus on minimizing those that are avoidable.
When we are on the track we have to give 100% effort, but there will always be certain moments in which certain actions can pose a greater risk than benefit. Distinguishing between each of these actions is an art that can prevent us from many injuries and thus increase the time we can enjoy the sport, which, in the long run, will also increase our performance. Inesem business school sport psychology course (university degree + 12 ects credits) more information knowing how to change sports so as not to overload or slow down each training session and each sports discipline is different, but there will always be a way to continue progressing and enjoying the sport. F